Every month I'll be updating my Recipes based on a particular theme.
This month we focus on lazy hazy Summer days with BBQs, party food, &
chilled Chardonnay. Bon appetite!
Our recipes are kindly provided by Seafish & taste tested by Wendy & her family. More recipes can be found on their website: www.seafish.org/plate/recipes.asp.
Serves 6-8
NUTRITIONAL VALUES PER PORTION (APPROX) 95 Kilocalories;
10g Protein; 4g Fat; 5 Carbohydrate; 1g Fibre
Note: Choose any white fish fillets such as ling, pollock or whiting. Add finely chopped spring onion tops if chives are unavailable. Frozen fish can also be used.
Our recipes are kindly provided by Seafish & taste tested by Wendy & her family. More recipes can be found on their website: www.seafish.org/plate/recipes.asp.
Deep Sea Dip
225g (8oz) white fish fillet, skinned
1 red apple, finely chopped
1 x 15ml spoon (1 tablespoon) lemon juice
145g (5oz) low fat soft cheese
150ml (5 fl oz) natural yoghurt
1 x 15ml spoon (1 tablespoon) chopped chives
1 x 15ml spoon (1 tablespoon) chopped parsley
few drops Tabasco
salt and black pepper
Method
Microwave Power: 800 Watt
Place cubed fish in a shallow microwave proof dish, sprinkle with 1-2 x 15ml spoon (1-2 tablespoons) water.
Cook on HIGH for 2 minutes. Stand for 1 minute. Drain and discard cooking liquor, leave to cool.
Meanwhile, sprinkle apple with lemon juice and mix together with cheese, yoghurt, herbs and Tabasco.
Flake the fish and stir carefully into the prepared mixture, season with salt and pepper.
Serve with savoury biscuits, slices of pitta bread or sticks of crunchy vegetables.Serves 6-8
NUTRITIONAL VALUES PER PORTION (APPROX) 95 Kilocalories;
10g Protein; 4g Fat; 5 Carbohydrate; 1g Fibre
Note: Choose any white fish fillets such as ling, pollock or whiting. Add finely chopped spring onion tops if chives are unavailable. Frozen fish can also be used.
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